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Exercise and Paddle Boards and Why They are [Perfect together

Exercise is great and brings great rewards with it too. To customize the experience to water lovers simple workouts exercises might be answered prayers. They help build strength in the body for better enjoyment of the sports they undertake in water. Alongside stand up paddle board exercises there has been an integration of three essential workouts. One could never go wrong with the ups and overs , the donkey calf and knee leg raise exercises. There are no stones left unturned with up and over’s, donkey calf raises and knee leg raises. The most attractive quality that they have in common is that all can be done in water.

If you are a die hard all water activity fan, this might do you a lot of justice. Well standing next your board you could try place a hand across the board and try mounting it. With this in place you could try getting on the board after bringing your knees under the body. Its not just a way to get back to the board but is a useful form of exercise as well.

Donkeys are perhaps among the animals with good body psychic. This could very well illustrate the term donkey calf raises. The steps are commenced by lying flat on your back with a reasonable space between the hips. The paddle now serves to help you attain balance as you raise bend your hips. It probably wont do you any good if you slip although that could be an opportunity to practice an up and over. The arms should assume a stretched position and should not change positions. Lifting your heels to ensure that only the toes are in contact with the board is your aim. This is followed by deliberate effort to set the heels back to their earlier position on the board. What counts in this exercise in is sustaining balance.

This routine would be incomplete without knee leg raises. Kneeling on the board commences this exercise. The arms should be forward and the shoulders be parallel to each other. One can then lift the leg to a forty five degree angle and then bring it down softly to land on water on their toes. It can be repeated ten to twenty times as desired on each of the legs. For those interested in a good butt and firmer hips this exercise is an answered prayers. Exercise is a form of maintenance practice for the body. Stand up paddleboard exercises have been revolutionized to include this exercises for the betterment of the overall result.

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