Doing Wellness The Right Way

Seven Helpful Tips for Quitting Smoking

Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. The reason is because nicotine is a very addictive substance. Smoking also helps a person to relax, which makes it doubly difficult for smokers to quit.

But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. However, despite its difficulty, quitting smoking is not impossible.

A lot of smokers have been helped by the tips that are shared below.

Good Health: A Good Reason to Quit.

When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. Success is often determined by ones drive and motivation to keep going despite setbacks. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.

Smartphone Monitoring.

Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.

Vaporized E-liquid Veggie Glycerin.

Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.

Do Replacement Therapy!

Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.

Smokers Anonymous.

It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. Of all people, they are the ones who know what you’re going through.

Music and the Outdoors.

It is important to find practical means of relaxation and recreation (R&R) when you begin quitting smoking, because the need to smoke is linked to stress. Engage in activities that relax you more often, like listening to music or going outdoors.

Keep Away From Triggers.

When you have discovered what triggers the smoking habit in you, take deliberate steps to avoid them. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. Avoid drinking if you know that you smoke with your drink.